Hi, I'm Kasia

I'm a yoga and life-enthusiast passionate about bringing people closer to share moments of joy combining human connection, wellbeing and nature. With a warm and inclusive approach, I create supportive experiences where even beginners can feel comfortable exploring their body awareness, emotions, and mind, improving mental resilience and finding like-minded community.

 

I grew up in Poland where from an early age I explored creativity and movement through dance, snowboarding and windsurfing and often enjoyed quiet moments out in the fresh air of a nearby forest. I was lucky to be able to deepen my curiosity of the world travelling around Europe with my family and at 19yo I moved to London, where I spent 9 years studying and then climbing the ladder of the high-pressure digital advertising industry. After several life lessons and experiencing burnout, I turned toward my long-time passions - yoga, dance, and holistic well-being, which led me to rediscover quiet confidence and become a yoga teacher.

 

I gathered up enough courage to quit my job and follow the dream of living in Lisbon’s sunshine, and now, I’m on a mission to help busy professionals find calm and balance by developing self-trust and find joy through yoga, mindfulness, and creativity. Applying personal experience, I create warm and welcoming spaces, where my students are empowered to listen to their needs, experiment with curiosity, and become their own best allies - guided to feel more centred, mentally refreshed, with a deeper connection to themselves and their bodies amid the chaos of modern life.

 

My teaching style not only merges the dynamic, breath-guided flow with an inclusive approach and an occasional shake to an upbeat playlist, but I will also remind you it’s your practice, and like in life, ultimately you create your own experience. With a blend of effort and ease carefully balanced throughout the class, you will be encouraged to listen to your body and make your own decisions, experimenting while gently developing your confidence, curiosity and body awareness.

 

My main wish for my students is that yoga helps them become their own best allies and find clarity amid the chaos of modern life. I hopes that anyone who attends my sessions leaves feeling empowered, centred, and mentally refreshed, with a deeper connection to themselves and their bodies. Driven to help others regain power to navigate their lives more consciously and with less stress or fear, I’m currently expanding my knowledge about nervous system regulation and trauma-informed teaching techniques undertaking a 70hr training in Yin Yoga, Fascial Release and Psycho-Somatic Mentoring.

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Don't hesiatate to reach out whether you're interested in exploring yoga classes, want to learn more about my events and retreats, or to discuss collaboration ideas.