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Vinyasa Flow
Dynamic yoga style characterised by a faster pace of breath-synchronised movement to create a continuous flow
Strong Mindful Flow
The perfect mix between a relaxing flow and the challenge to build strength, while focusing on calming the mind and staying present in the body
Yin Yoga
A guided practice of holding passive postures between 3-7 minutes to stimulate fascia and gently release stored tension and trauma over time
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